Chicken Sausage Patty Recipe: Easy Breakfast Ideas
As the sun rises, it fills your kitchen with warmth. The smell of chicken sausage patties invites you to start your day with a tasty meal. This homemade breakfast patty recipe is easy to make and full of protein. It’s a great choice instead of traditional pork sausage.
These poultry sausage bites are full of flavor and have a great texture. They will quickly become a favorite in your home.
This article will show you how to make these chicken sausage patties from scratch. You’ll use clean, simple ingredients. Whether you want a low-fat sausage patty or a breakfast sausage alternative, this recipe is perfect. It’s easy to add to your morning routine.
Get ready to make your breakfast better with homemade poultry sausage goodness.
Table of Contents
Why Make Homemade Chicken Sausage Patty?
Making your own chicken sausage patties at home is a smart, cost-effective choice. This easy recipe lets you control what goes into your food. You avoid additives, fillers, and preservatives found in store-bought sausages.
These freezer-friendly patties make meal prep easy. You can make a big batch and have a protein-packed breakfast ready all week.
Clean Ingredients and Minimal Processing
The clean, minimally processed ingredients in this chicken sausage recipe are healthier than traditional pork sausage. Ground chicken is the main ingredient, seasoned with simple spices like sage, rosemary, and thyme. A bit of pure maple syrup adds natural sweetness.
With no fillers or preservatives, you can serve these homemade sausage patties to your family with confidence.
“Making your own chicken sausage patties is a smart, affordable way to enjoy a healthier breakfast sausage option without all the additives.”
Ingredients for Homemade Chicken Sausage Patties
This homemade chicken sausage patty recipe uses ground chicken, poultry seasoning, and real maple syrup. Ground chicken is lean and packed with protein. It absorbs the flavors of the dish well. Poultry seasoning, with herbs like sage and rosemary, gives it a classic taste. Real maple syrup adds a sweet touch that enhances the flavors.
Ground Chicken
The recipe needs 1 lb. of ground chicken. This lean protein is the base of the sausage patties. It’s a healthier choice than traditional pork sausage, being lower in fat and calories.
Poultry Seasoning and Spices
Poultry seasoning, including fennel seeds and thyme, adds deep flavor. It makes the chicken sausage taste like breakfast sausage. This seasoning mix is rich in taste but low in calories.
Real Maple Syrup
A little real maple syrup adds a sweet note. It balances the savory spices in the chicken sausage. This makes the homemade patties taste even better.
| Ingredient | Quantity |
|---|---|
| Ground Chicken | 1 lb. |
| Poultry Seasoning | 2 tsp. |
| Real Maple Syrup | 2 tbsp. |
“The combination of ground chicken, poultry seasoning, and maple syrup creates a delicious, protein-packed breakfast sausage that’s both savory and slightly sweet.”
How to Make Chicken Sausage Patties
Looking for a tasty and healthy breakfast? Try making chicken sausage patties at home. This recipe is simple and lets you choose what goes into your meal. Let’s explore how to make these delicious patties.
- Begin by grinding chicken breast in a food processor. This makes the chicken mix even and smooth.
- In a bowl, mix the ground chicken with poultry seasoning, maple syrup, and spices. Mix gently until everything is well combined.
- Split the chicken mix into 12 balls and flatten them into patties, about 1/2 inch thick.
- Heat a skillet or griddle over medium-high. Cook the patties for 2-3 minutes on each side, until they’re 165°F inside.
By following these steps, you can make tasty chicken sausage patties for breakfast, brunch, or dinner. Remember to watch the cooking time and temperature for perfect patties.
This recipe is great because you can try different flavors. You can make them sweet or savory, depending on what you like.
So, why not try this recipe for a healthy breakfast? With a few ingredients and some time, you can have chicken sausage patties ready to eat.
Cooking Tips for Perfect Chicken Sausage Patties
Preparing delicious chicken sausage patties is easier with a few tips. Use a stainless steel or cast-iron skillet for a nice sear. Wetting your fingers helps prevent the sticky mixture from sticking to your hands.
Don’t move the patties too much while cooking. Let them brown well on each side. This will give you a golden-brown, flavorful patty.
Adjust cooking time and temperature based on patty thickness. Thinner ones cook faster, while thicker ones need more time. Always check with a meat thermometer to ensure they reach 165°F for safety.
By following these tips for cooking chicken sausage patties, you’ll make tasty homemade breakfast sausages. With a bit of care, you can make restaurant-quality patties at home.
“The key to perfect chicken sausage patties is all in the cooking technique. With a few simple tricks, you can elevate this breakfast staple to new heights.”
Serving Suggestions for Homemade Chicken Sausage Patties
Homemade chicken sausage patties are super versatile. They can make any breakfast sandwich or brunch spread better. These tasty patties add a great touch to your meals.
Breakfast Sandwiches and Plates
Begin your day with a chicken sausage patty in your breakfast sandwich. Add eggs, cheese, and your favorite bread for a filling meal. Or, serve the patties alone with pancakes, hash browns, and fruit for a hearty breakfast.
Brunch Spreads and Meal Prep
At brunch, mix chicken sausage patties with other tasty items. They go well with waffles, frittatas, and pastries. Plus, they’re great for meal prep. Refrigerate or freeze them for quick, healthy breakfasts all week.
These homemade chicken sausage patties will make your breakfast and brunch better. They’re flavorful and versatile, adding a special touch to your meals.
Chicken Sausage Patty Recipe
Craving a delicious and nutritious breakfast option? This mouthwatering chicken sausage patty recipe is perfect! It’s made with just a few simple ingredients. These chicken sausage patties are easy to make and full of flavor.
To start, you’ll need 1 lb of ground chicken, 1 tsp each of poultry seasoning, paprika, and kosher salt. You’ll also need 1/2 tsp each of cinnamon and garlic powder, 1/2 tbsp of rubbed sage, 1/4 cup of real maple syrup, and 1/2 tbsp of olive oil. Mix all the ingredients together until well combined. Then, form the mixture into 12 equal-sized balls.
Next, flatten the balls into patties, about 1/2 inch thick. Heat a skillet over medium-high heat and add the chicken sausage patties. Cook for 2-3 minutes per side, or until they reach an internal temperature of 165°F. This results in a delicious, crispy-on-the-outside, juicy-on-the-inside chicken sausage patty that’s sure to satisfy your breakfast cravings.
| Nutrition Facts (per 2 patties) | Value |
|---|---|
| Calories | 221 |
| Fat | 16.1g |
| Saturated Fat | 3.6g |
| Carbohydrates | 0.3g |
| Protein | 19.6g |
| Sodium | 475mg |
The best part? This chicken sausage patty recipe is not only delicious but also dairy-free, egg-free, gluten-free, nut-free, peanut-free, soy-free, paleo, and keto-friendly. So, whether you’re following a special diet or simply looking for a healthier breakfast option, these chicken sausage patties are sure to become a new staple in your kitchen.
“These chicken sausage patties are a game-changer for my breakfast routine. Packed with flavor and so easy to make, they’ve become a weekly staple in my household.”
Ready to elevate your breakfast game? Give this chicken sausage patty recipe a try today and enjoy a delicious and nutritious start to your day!
Nutrition and Health Benefits
Chicken sausage patties are a great choice for a healthy breakfast. They are lean and packed with protein. This makes them a better option than traditional pork sausage.
Lower in Fat and Calories
Each chicken sausage patty has only 68 calories and 2 grams of fat. This is much less than pork sausage. Eating less fat and calories can help you stay healthy and manage your weight.
High in Protein
Chicken sausage patties are full of high-quality protein, with 8 grams per serving. Eating protein helps keep your muscles strong and boosts your metabolism. It also makes you feel full, which is good for your nutrition and health benefits.
| Nutrient | Chicken Sausage Patty | Pork Sausage Patty |
|---|---|---|
| Calories | 68 | 130 |
| Total Fat | 2g | 11g |
| Protein | 8g | 7g |
Choosing low-fat, high-protein chicken sausage patties is a smart move. They offer a nutritious and filling breakfast that supports your health and wellness goals.
Variations and Substitutions
Making the perfect chicken sausage patty is an art. You can customize it to fit your taste. The recipe uses real maple syrup and a mix of dried spices. But, you can change the sweetness and seasonings to make it your own.
Adjusting Sweetness and Seasonings
Want a less sweet patty? Just cut down or skip the maple syrup. Use a sugar substitute instead. For the spices, play with black pepper, smoked paprika, and nutmeg. Adding fresh herbs like sage, rosemary, or thyme can make it even tastier.
Using Fresh Herbs
- Fresh sage: Finely chop 2-3 tablespoons and mix into the ground chicken.
- Rosemary: Mince 1-2 teaspoons of fresh rosemary and add to the patty mixture.
- Thyme: Use 1-2 teaspoons of chopped fresh thyme leaves to elevate the flavor.
Adding fresh herbs can really boost the flavor and aroma of your chicken sausage patties. They’re great for breakfast, brunch, or any meal.
“Experimenting with different flavors and ingredients is half the fun of making homemade chicken sausage patties. Don’t be afraid to get creative and find your perfect signature blend.”
| Ingredient | Original Recipe | Variation 1 | Variation 2 |
|---|---|---|---|
| Sweetener | Real Maple Syrup | Granulated Sugar Substitute | No Sweetener |
| Seasoning | Dried Spice Blend | Dried Spice Blend + Fresh Sage | Dried Spice Blend + Fresh Rosemary and Thyme |
| Flavor Profile | Sweet and Savory | Savory with Herbal Notes | Robust and Aromatic |
Storage and Meal Prep Tips
Homemade chicken sausage patties are not only delicious but also incredibly convenient for meal prepping. With proper storage techniques, you can enjoy these protein-rich breakfast staples all week long.
To store your freshly cooked chicken sausage patties, simply place them in an airtight container in the refrigerator for up to 5 days. When you’re ready to reheat, you can quickly warm them up in the microwave for a quick and satisfying meal.
For longer-term storage, the chicken sausage patties can be frozen. Simply arrange the cooked patties in a single layer on a baking sheet and freeze until solid. Then, transfer the frozen patties to an airtight container or freezer bag. These frozen patties will keep for up to 3 months.
The make-ahead nature of this recipe makes it perfect for meal prepping. You can cook a batch of chicken sausage patties over the weekend and have them ready to go for breakfast or snacks throughout the week. Pair them with eggs, avocado, or your favorite toppings for a nutritious and filling meal that will keep you energized all morning long.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator | Up to 5 days |
| Freezer | Up to 3 months |
With these simple storage and meal prep tips, you can enjoy the convenience and flavor of homemade chicken sausage patties any time you need a quick and healthy breakfast option.
The Best Chicken Sausage Patty
The best chicken sausage patty is a game-changer for breakfast. This homemade recipe is a healthier choice than traditional pork sausage. It’s made with ground chicken, real maple syrup, and savory spices.
Each chicken sausage patty has under 70 calories. This makes them a guilt-free choice. You can make 12 patties at once, perfect for meal prep.
The secret to the chicken sausage patty is the seasoning. It includes poultry seasoning, cinnamon, garlic powder, paprika, rubbed sage, and kosher salt. This mix gives a savory, slightly sweet taste.
To cook the chicken sausage patties, sauté them for 2-3 minutes on each side. They should reach 165°F inside. Serve them alone, in a sandwich, or as part of a brunch.
“The best chicken sausage patty I’ve ever had! Perfectly seasoned and so satisfying.” – Sarah, Food Blogger
This chicken sausage patty recipe has a 4.94 out of 5 rating from 47 votes. It’s a hit for a healthier breakfast or to spice up your morning. Try it and enjoy the taste and health benefits.
Conclusion
Homemade chicken sausage patties are a great choice for a protein-rich, low-fat breakfast. Making your own patties lets you avoid processed additives found in store-bought ones. This recipe uses simple, clean ingredients to make a versatile breakfast item.
These patties are perfect for saving money, meal prep, or a healthier breakfast. They are cost-effective, can be frozen, and are full of nutrients. You can also try different seasonings and ways to serve them to make your breakfast more enjoyable.
In short, homemade chicken sausage patties are a fantastic breakfast option. They are flavorful, nutritious, and easy to make. Try this recipe and enjoy the benefits of a healthier morning meal.